Yellow Madness

Kevin's mashed potatos specialty.

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... pitch in your comments and recipes, and have FUN!

Igadong

We had this Ilocano favorite at a small resto in Vigan.

More from Casa Rap

This combination of tsokolate-e and suman sa lihiya was our hands-down favorite. Any old recipes out there willing to be unearthed...?

Greens and Homemade Dressings

Here's an inviting salad from Casa Rap resto, in San Jose, Batangas during our Luzon sojourn two years ago. Too bad we didn't get the recipe but it looks simple enough, with a dash of creativity.

What you eat is what you get

Here's a useful entry from another blog:

In these days of high technology, sedentary lifestyles, and high-calorie fast food, following the so-called food pyramid is no longer enough. This is why colon cleansing and detoxification were introduced.

Colon cleansing is the process of eliminating the mucous plaques that have accumulated in your digestive system particularly the colon. If these wastes are not eliminated, they will cause constipation, and disease will not be far away. Detoxification is the elimination of toxins due to the food we eat, the lifestyle we pursue, and the environment we live in.

A colon cleansing diet simply means one characterized by high fiber foods. A highly recommended free colon cleansing diet includes flax seeds, at least 5 servings of fresh vegetables and fruits, and drinking as much water as you can. To fast-track the colon cleansing, fast by taking just liquids of apple cleansing juice (epsom salt, citrus) plenty of water, herbal teas, and use of enema at the end of the day for three consecutive days. This is very easy to attain and can help you save some money.

There are ways to have a good free cleansing colon diet: 1.) include the recommended high fiber foods mentioned above; 2.) drink as much water as you can even if you don’t have the urge to drink; and 3.) an occasional fasting.

Good vibes produce good food.

It seems I never left the kitchen since I was 8.